Weigh In record (no journal entry) for 28 December 2017
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157.0 lb
Lost so far: 6.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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978 kcal
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Fat: 26.92g | Prot: 35.60g | Carb: 148.39g.
Breakfast: Udang Goreng, Wortel Dimasak, Kubis, Brokoli, Kerupuk Makanan Ringan, Tomat Merah, Nasi Putih, Kerang. Dinner: Cimory Yogurt Drink Mixed Fruit, Kubis, Tahu Goreng, Perkedel Kentang, Nasi Putih. Snacks/Other: Mr. Bread Roti Tawar Gandum, Nasi Putih, Perkedel Kentang. more...
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losing 1.5 lb a week
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