Weigh In record (no journal entry) for 28 December 2017
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123.9 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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1889 kcal
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Fat: 66.06g | Prot: 31.83g | Carb: 290.67g.
Breakfast: Açúcar, Panco Biscoito Doce Sequilhinho, Qualitá Chipa de Queijo . Lunch: Farinha de Trigo Branca (para Todos os Fins), Nhoque. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Soya Óleo de Soja , Almôndegas de Carne de Vaca, Qualitá Açaí com Banana e Granola. more...
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losing 1.7 lb a week
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