Weigh In record (no journal entry) for 12 April 2010
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227.0 lb
Lost so far: 10.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2010:
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1461 kcal
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Fat: 42.86g | Prot: 98.86g | Carb: 175.76g.
Lunch: knudsen low fat cottage cheese, chicken legs, McCormick original Country Gravy Mix, Ore Ida frozen O'Brien potatoes, 32 oz. 99% fat free chicken broth, chives. Dinner: I can't believe it's not butter margarine, oroweat sandwich thins, kraft parmasian cheese, lite vidalia onion salad dressing, salad, ragu spaghetti sauce, wheat pasta. Snacks/Other: Fudgesicle Bars (Fat Free). more...
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steady weight
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