Weigh In record (no journal entry) for 18 May 2012
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131.2 lb
Lost so far: 23.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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1252 kcal
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Fat: 45.24g | Prot: 90.65g | Carb: 143.93g.
Breakfast: sun chips, Turkey Breast Meat, Egg White, Egg, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: 100% Whole Grain Sliced Bread, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Turkey Breast Meat, Homestyle Roasted Turkey Gravy, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Organic Concord Grape Jelly, Chunky Peanut Butter, 100% Whole Grain Sugar Free Bread, Banana Nut Bread, great value creamy peanut butter, natures own. more...
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losing 0.3 lb a week
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