Weigh In record (no journal entry) for 27 December 2017
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165.3 lb
Lost so far: 28.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2017:
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1456 kcal
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Fat: 63.60g | Prot: 74.57g | Carb: 147.69g.
Lunch: H2OH! H2O, Cacau Show Trufa de Chocolate Branco, Cacau Show Tablete de Chocolate Ao Leite Sabor Pimenta, Farofa, Peixe Empanado Frito, Moqueca de Peixe, Pirão de Peixe, Baião de Dois, Mandioca Frita, Casquinha de Siri. Dinner: H2OH! H2O, Seara Presunto Cozido sem Capa de Gordura, Sadia Queijo Mussarela (30g), Wickbold Bisnaguinha Scooby-Doo. Snacks/Other: Brigadeiro. more...
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2481 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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