Weigh In record (no journal entry) for 27 December 2017
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128.3 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2017:
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1744 kcal
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Fat: 122.57g | Prot: 41.98g | Carb: 228.20g.
Breakfast: Nutella Nutella, Harry's Brioche . Lunch: Nestlé Le Viennois Café, Lay's Chips à l'ancienne, Marque Repère Steak Haché, Coca-Cola Coca-Cola. Dinner: Bûche de Noël, Knorr Soupe Poule aux Vermicelles, Lay's Chips à l'ancienne. Snacks/Other: Clémentines, Kinder Schoko-Bons, Kojak Sucettes, Bounty Mini Bounty. more...
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1862 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Bicycling (fast) - 15/mph - 36 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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