Weigh In record (no journal entry) for 27 December 2017
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146.3 lb
Lost so far: 14.5 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2017:
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1009 kcal
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Fat: 56.26g | Prot: 88.19g | Carb: 45.50g.
Breakfast: Coconut Oil, Coffee, Alacer Corp ElectroMix, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Nespresso Espresso. Lunch: Sea Salt, Avocados, Roma Tomatoes, Cucumber (with Peel). Dinner: Green Giant Brocolli Slaw, Gorton's Salmon. Snacks/Other: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Almonds. more...
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3856 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Sleeping - 14 hours, Apple Health - 0 minutes. more...
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losing 9.1 lb a week
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