t_ann19's Journal, 26 December 2017

214.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed N/A.

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864 kcal

Fat: 45.72g | Prot: 103.30g | Carb: 3.60g.   Breakfast: Water , GT's Organic Raw Kombucha (Bottle), Great Value Extra Virgin Olive Oil, Trader Joe's Pacific Red Snapper Fillet. Dinner: Water , Bacon Grease , Gold’N Plump Chicken Livers. Snacks/Other: OWN EC Stack, OWN ECA Stack, Apex Energetics Gabatone Active (K-39), Apex Energetics Dopatone Active (K-41), Natrol B-Complex Fast Dissolve, Now Biotin, NOW Vitamin D-3 & K-2, Green Pasture Blue Ice Blend Fermented Cod Liver Oil + Concentrated Butter Oil, Nordic Naturals Ultimate Omega + Coq10, Now Eve Softgels Superior Women's Multi. more...

2623 kcal

Activities & Exercise: GST - Middle Splits - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...