Weigh In record (no journal entry) for 26 December 2017
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165.3 lb
Lost so far: 28.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2017:
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1569 kcal
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Fat: 52.56g | Prot: 75.99g | Carb: 195.14g.
Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Palmeiron Palmito de Pupunha em Conserva Extra, Alface Americana, Arroz Branco (Cozido), Macarrão Alho e Óleo, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Antarctica Guaraná Zero, Bife de Carne de Vaca (apenas Parte Magra Consumida), Shake Mix Banana com Farinha Láctea, Tomates, Alface Americana, Italac Creme de Leite, Quero Maionese, Pão Francês sem Miolo. more...
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2488 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Elliptical - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 6.2 lb a week
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