Weigh In record (no journal entry) for 22 December 2017
|
165.6 lb
Lost so far: 28.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2017:
|
1423 kcal
|
Fat: 60.13g | Prot: 50.92g | Carb: 169.32g.
Dinner: Antarctica Guaraná Zero, Habib's Mini Churros, Quiche de Queijo sem Carne, Antepasto de Berinjela, Bolo de Aipim, Panqueca de Carne Moída, Kibe Frito, Habib's Charuto de Uva, Almanara Esfiha Aberta, Mingau de Aveia, Profiteroles. more...
|
|
2350 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Elliptical - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|