Weigh In record (no journal entry) for 26 December 2017
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157.6 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2017:
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661 kcal
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Fat: 16.92g | Prot: 35.35g | Carb: 95.54g.
Breakfast: Udang, Kecambah, Kangkung, Nasi Putih, Kurma, Quaker Instant Oatmeal, Susu. Lunch: Tomat Merah, Kangkung, Brokoli, Udang, Tahu, Tahu, Sawi Dimasak (dari Segar), Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Dinner: Telur Rebus Lunak, Nasi Putih. Snacks/Other: Kue Bolu, Keripik Pisang. more...
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1877 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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