Weigh In record (no journal entry) for 26 December 2017
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218.7 lb
Lost so far: 7.5 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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495 kcal
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Fat: 16.67g | Prot: 49.71g | Carb: 33.63g.
Breakfast: Oatmeal. Lunch: Hard-Boiled Egg, Hard-Boiled Egg. Dinner: Coffee with Milk and Sugar, Chicken Breast (Skin Not Eaten). more...
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losing 3.1 lb a week
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