Weigh In record (no journal entry) for 24 December 2017
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219.6 lb
Lost so far: 6.6 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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177 kcal
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Fat: 7.60g | Prot: 9.59g | Carb: 16.56g.
Breakfast: Hard-Boiled Egg. Lunch: Danone Strawberry Yoghurt. more...
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losing 2.1 lb a week
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