MsNormaJean's Journal, 23 December 2017

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Weigh In record (no journal entry) for 23 December 2017

147.1 lb Lost so far: 13.7 lb. Still to go: 24.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2017:

351 kcal

Fat: 27.60g | Prot: 21.69g | Carb: 3.64g. Breakfast: Coffee, Cheddar Cheese , Scrambled Egg . Snacks/Other: Water (Bottled) , Almonds . more...

2285 kcal

Activities & Exercise: Sleeping - 8 hours, Apple Health - 16 hours. more...

losing 4.9 lb a week

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MsNormaJean's Journal, 23 December 2017

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