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turun dikit abis olahraga HIIT 19menit. baru punya timbangan sendiri jadi kepengen nimbang terus 😂
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159.0 lb
Lost so far: 4.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2017:
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2158 kcal
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Fat: 87.89g | Prot: 100.03g | Carb: 239.23g.
Breakfast: Soto Ayam, Ceker, Nasi Putih, Frisian Flag Susu Kental Manis Cokelat, Kurma, Quaker Instant Oatmeal, ABC Sari Kacang Hijau. Lunch: Ceker, Nasi Putih, Tempe Bacem. Dinner: Tempe Bacem, Tomat Merah, Nissin Mikuya Ramen Tori Kara Flavor, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: ABC Sari Kacang Hijau, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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1900 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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