Weigh In record (no journal entry) for 23 December 2017
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189.6 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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610 kcal
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Fat: 7.57g | Prot: 26.42g | Carb: 105.81g.
Breakfast: Овсяные Отруби. Lunch: Semper Фрикадельки Курица. Dinner: Суши, Semper Фрикадельки Курица. Snacks/Other: ВкусВилл Сухарики Пшеничные. more...
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losing 2.6 lb a week
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latvia-1's weight history
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