Weigh In record (no journal entry) for 22 December 2017
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159.8 lb
Lost so far: 3.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2017:
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2088 kcal
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Fat: 69.15g | Prot: 78.78g | Carb: 283.42g.
Breakfast: Cumi-cumi, Sawi Dimasak (dari Segar), Telur Rebus Lunak, Indomie Mi Goreng Rasa Sambal Matah. Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Telur Rebus, Cumi-cumi, Nissin Gekikara Ramen. Snacks/Other: ABC Sari Kacang Hijau, Nasi Putih, Tempe Bacem, Ultra Milk Susu UHT Rasa Coklat. more...
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1880 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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