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ttitan27
Journal
12 Apr 10
ttitan27's Journal, 12 April 2010
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Weigh In record (no journal entry) for 12 April 2010
210.4 lb
Lost so far:
30.6 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2010:
1449 kcal
Fat: 62.39g | Prot: 81.36g | Carb: 141.55g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Optima Shakes - Creamy Milk Chocolate.
Dinner:
White Rice, Lite Balsamic Vinaigrette Dressing, Salmon.
Snacks/Other:
Oil Popped White Popcorn.
more...
3260 kcal
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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