Goodnesssss's Journal, 21 December 2017

220.5 lb Lost so far: 5.7 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 69.40g | Prot: 47.88g | Carb: 83.98g.   Breakfast: Woolworths Seedless Red Grapes, Woolworths Seedless Red Grapes. Lunch: Blueberries, Nando's Grilled Chicken Salad. Snacks/Other: Montagu Mixed Nuts Roasted & Salted, Pawpaw, Watermelon. more...

3171 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...