Weigh In record (no journal entry) for 21 December 2017
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157.2 lb
Lost so far: 6.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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1158 kcal
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Fat: 36.66g | Prot: 55.45g | Carb: 147.10g.
Breakfast: Nasi Putih, Tomat Merah, Telur Rebus Lunak, Nissin Mikuya Ramen Tori Kara Flavor. Dinner: Pare, Cap Cay Kuah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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losing 0.8 lb a week
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ekapitt12's weight history
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