Weigh In record (no journal entry) for 20 December 2017
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219.8 lb
Lost so far: 69.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1956 kcal
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Fat: 111.60g | Prot: 70.53g | Carb: 171.40g.
Breakfast: Japuiba Banana Verde Chips, Banana Crocante da Amazônia Banana Crocante da Amazônia - Doce C/ Canela, Regina Requeijão Culinário, Catupiry Requeijão Cremoso. Lunch: Vigor Queijo Parmesão Ralado Faixa Azul, Mccain Ao Forno Batata Gourmet, Leco Manteiga e Margarina, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Los Paleteros Picolé Doce de Leite Recheado. Snacks/Other: Piraquê Biscoito de Maizena, Jazam Pingo de Leite, Burger King Sundae Doce de Leite. more...
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losing 0.9 lb a week
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