Weigh In record (no journal entry) for 20 December 2017
|
164.9 lb
Lost so far: 28.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2017:
|
1427 kcal
|
Fat: 52.99g | Prot: 96.63g | Carb: 138.32g.
Lunch: Antarctica Guaraná Zero, Montevérgine Bombom de Cereja com Licor, Mãe Terra Farinha de Linhaça Dourada, Mingau de Aveia, Palmeiron Palmito de Pupunha em Conserva Extra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Tirol Manteiga Extra com Sal, Manjar de Coco, Antarctica Guaraná Zero, Italac Queijo Mussarela, Frimesa Presunto Fatiado, Pullman Pão de Forma Integral 12 Grãos. more...
|
|
2339 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Elliptical - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|