Weigh In record (no journal entry) for 20 December 2017
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190.7 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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220 kcal
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Fat: 10.35g | Prot: 17.24g | Carb: 12.11g.
Breakfast: Рафинад, Овсяные Отруби. Lunch: Яйцо Всмятку, Semper Фрикадельки Курица. Dinner: Semper Фрикадельки Курица. more...
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losing 1.6 lb a week
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latvia-1's weight history
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