JazzyOwl's Journal, 16 May 2012

171.0 lb Lost so far: 2.6 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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741 kcal

Fat: 20.03g | Prot: 46.67g | Carb: 97.60g.   Breakfast: oatmeal whole grain , Activia blueberry light. Lunch: carrot, Cottage Cheese 30% Less sodium 2% milkfat Cottage Cheese. Dinner: Guldens Spicy Brown Mustard, laughing cow, Spring Mix, cherry tomato, baby spinach, sun dried tomato dressing, Turkey Veggie Meatloaf. Snacks/Other: Dr. Pepper, TLC Trail Mix, boiled egg white. more...

2818 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...