MsNormaJean's Journal, 20 December 2017

149.1 lb Lost so far: 11.7 lb.    Still to go: 26.1 lb.    Diet followed reasonably well.

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814 kcal

Fat: 40.23g | Prot: 74.12g | Carb: 43.79g.   Breakfast: Peanut Butter, Nespresso Espresso, Water, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. Lunch: Cauliflower, Turkey Breast Meat, Broccoli Flower Clusters, Celery, Cauliflower Rice, Deer Bologna, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Blue Bunny Vanilla Bean Frozen Yogurt, Water, Water, Bigelow Tea I Love Lemon Herb Tea. more...

3701 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Apple Health - 7 hours. more...