Weigh In record (no journal entry) for 19 December 2017
|
165.3 lb
Lost so far: 28.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2017:
|
1198 kcal
|
Fat: 35.59g | Prot: 90.46g | Carb: 124.55g.
Lunch: Castanhas-do-Pará, Montevérgine Bombom de Cereja com Licor, Mãe Terra Farinha de Linhaça Dourada, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Baião de Dois, Carne do Peito de Frango (Assado, Cozido). Dinner: Mingau de Aveia, Antarctica Guaraná Zero, Italac Creme de Leite, Quero Maionese, Tomates, Alface Americana, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Pão Francês sem Miolo. more...
|
|
2465 kcal
|
Activities & Exercise:
Pilates - 1 hour, Elliptical - 15 minutes, Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|