Weigh In record (no journal entry) for 19 December 2017
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149.6 lb
Lost so far: 11.2 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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1108 kcal
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Fat: 59.89g | Prot: 121.33g | Carb: 26.71g.
Breakfast: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Coconut Oil, Coffee, Alacer Corp ElectroMix, Water, Nespresso Espresso. Lunch: Wendy's Double Stack (No Bun). Dinner: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Broccoli Flower Clusters , Gorton's Classic Grilled Salmon. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Kombucha, Water. more...
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4244 kcal
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Activities & Exercise:
Resting - 4 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 9 hours, Weight Training (moderate) - 30 minutes, Apple Health - 1 hour, Cardio - 30 minutes. more...
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losing 6.3 lb a week
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