Weigh In record (no journal entry) for 18 December 2017
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165.8 lb
Lost so far: 27.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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1323 kcal
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Fat: 49.11g | Prot: 66.82g | Carb: 151.56g.
Lunch: Antarctica Guaraná Zero, Danone Danoninho, Mamão, Quero Maionese, Italac Creme de Leite, Repolho, Repolho-Roxo, Batatas Fritas com Gordura Reduzida, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Nestlé Farinha Láctea, Tirol Leite Integral, Antarctica Guaraná Zero, Italac Creme de Leite, Quero Maionese, Tomates, Alface Americana, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Pão Francês sem Miolo. more...
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2353 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Elliptical - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 10.8 lb a week
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