Weigh In record (no journal entry) for 14 December 2017
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166.9 lb
Lost so far: 26.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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1303 kcal
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Fat: 45.59g | Prot: 66.47g | Carb: 156.58g.
Lunch: Bolo de Laranja, Suco de Laranja Natural, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Verde Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Molho Branco. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Coca-Cola Coca-Cola Zero, Tirol Manteiga Extra com Sal, Frimesa Presunto Fatiado, Pão Sírio. more...
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2396 kcal
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Activities & Exercise:
Pilates - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 1.5 lb a week
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