Weigh In record (no journal entry) for 07 December 2017
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165.6 lb
Lost so far: 28.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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1294 kcal
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Fat: 48.61g | Prot: 57.63g | Carb: 156.63g.
Lunch: Lacta Diamante Negro (25g), Suco de Laranja Natural, Dicel Palmito de Pupunha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Feijão Carioca Cozido, Farofa, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura). Dinner: Coca-Cola Coca-Cola Zero, Tirol Manteiga Extra com Sal, Ovo Mexido, Pão Branco Torrado, Pão-de-Ló. more...
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2377 kcal
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Activities & Exercise:
Driving - 1 hour, Pilates - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 12.3 lb a week
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