Goodnesssss's Journal, 18 December 2017

224.0 lb Lost so far: 2.2 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

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816 kcal

Fat: 13.68g | Prot: 25.78g | Carb: 167.31g.   Breakfast: Carrots, Mangos, Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Bananas, Bananas, Bananas. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). more...

2678 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 17 hours. more...