Weigh In record (no journal entry) for 18 December 2017
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126.3 lb
Lost so far: 17.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1063 kcal
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Fat: 53.26g | Prot: 58.37g | Carb: 83.47g.
Breakfast: Peta Caseira Biscoito de Polvilho Doce Tradicional, Qualitá Chipa de Queijo . Lunch: Qualitá Chipa de Queijo . Dinner: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Pêra Portuguesa, Sonda Ameixa Vermelha, Yoki Amendoim Descascado Salgado. more...
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gaining 0.9 lb a week
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