Well what can i say lost 1.6kgs in 3 days then had couple of Xmas meals out and back to square one.
|
154.3 lb
Lost so far: 40.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2017:
|
757 kcal
|
Fat: 62.71g | Prot: 37.63g | Carb: 9.48g.
Breakfast: Woolworths Salami Sticks, Keto Darling Fresh Cream, Butter (Salted), Keto Octane Oil, Egg, Eskort Rindless Streaky Bacon. more...
|
gaining 6.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
path7975's weight history
|