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Grrr.....
Weighed in at the gym and it's showing 147.5 - thank goodness!
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150.5 lb
Lost so far: 10.3 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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675 kcal
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Fat: 34.78g | Prot: 80.94g | Carb: 11.30g.
Breakfast: Peanut Butter, Nespresso Espresso, GNC Amplified Gold 100% Whey Protein Advanced. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Great Value Romaine Lettuce, Shrimp, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Trader Joe's Organic Virgin Coconut Oil, Coffee, Green Tea, Water, Almonds, Water. more...
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3977 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Sexual Activity - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Apple Health - 5 hours. more...
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gaining 10.1 lb a week
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