Weigh In record (no journal entry) for 18 December 2017
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117.5 lb
Lost so far: 4.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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832 kcal
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Fat: 29.25g | Prot: 62.84g | Carb: 81.22g.
Breakfast: Nasi Putih, Ubi Jalar (Manis). Lunch: Tahu, Terong Balado, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Dadar, Bakso Ayam, Sup Sayur (Rendah Sodium, dengan Air). Dinner: Pizza Keju. Snacks/Other: Blewah Melon, Buah Naga. more...
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losing 1.5 lb a week
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dinakartika's weight history
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