Weigh In record (no journal entry) for 17 December 2017
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127.9 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2017:
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1677 kcal
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Fat: 161.05g | Prot: 49.75g | Carb: 204.46g.
Breakfast: Nutella Nutella, Harry's Brioche . Lunch: Salade Verte, Vinaigrette, Coca-Cola Coca-Cola, Tartiflette. Dinner: Knorr Velouté de 9 Légumes, Yoplait Panier de Yoplait, Lay's Chips à l'ancienne. Snacks/Other: Chocolat, Kojak Sucettes. more...
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1946 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Ironing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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