carlinks's Journal, 17 December 2017

158.7 lb Lost so far: 52.9 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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326 kcal

Fat: 14.44g | Prot: 25.18g | Carb: 24.85g.   Breakfast: Pão de Trigo Integral, Planta Manteiga. Lunch: Chuchu, Arroz Branco, Bacalhau no Forno ou Grelhado. Dinner: Pingo Doce Caldo Verde. Snacks/Other: Ferrero Ferrero Rocher. more...

1754 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...