Weigh In record (no journal entry) for 16 December 2017
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144.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2017:
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1366 kcal
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Fat: 83.83g | Prot: 52.29g | Carb: 103.27g.
Breakfast: Clight Morango, Italac Leite Semidesnatado, Nestlé Iogurte Natural Integral, Café, Nestlé Creme de Leite, Bom Destino Mussarela de Búfala, Banana Prata. Lunch: Ovo Cozido, Andorinha Azeite de Oliva Extra Virgem, Bom Destino Mussarela de Búfala, Casino Passata de Tomate, Urbano Macarrão sem Glúten. Dinner: Arroz Branco (Cozido), Sadia Bacon em Cubos, Ovo. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Banana Prata. more...
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3142 kcal
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Activities & Exercise:
Mountain Biking - 2 hours and 26 minutes, Sleeping - 8 hours, Driving - 20 minutes, Washing Dishes - 1 hour, Cooking - 45 minutes, Grocery Shopping - 45 minutes, Watching TV/Computer - 1 hour, Resting - 9 hours and 44 minutes. more...
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losing 0.0 lb a week
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