Weigh In record (no journal entry) for 16 December 2017
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134.8 lb
Lost so far: 19.6 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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88 kcal
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Fat: 3.48g | Prot: 12.62g | Carb: 2.97g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Member's Mark Organic Almond Unsweetened Vanilla Milk. more...
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gaining 1.6 lb a week
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