Weigh In record (no journal entry) for 14 December 2017
|
150.3 lb
Lost so far: 10.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2017:
|
672 kcal
|
Fat: 42.24g | Prot: 50.14g | Carb: 27.43g.
Breakfast: Peanut Butter, Bragg Organic Apple Cider Vinegar, GNC Amplified Gold 100% Whey Protein Advanced, Nespresso Espresso, Water. Lunch: Cucumber, California Avocados , Roma Tomatoes, Jell-O Sugar Free Strawberry Gelatin. Snacks/Other: Almonds, Almonds, Health Wise Chocolate Protein Drink. more...
|
|
3853 kcal
|
Activities & Exercise:
Resting - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Apple Health - 6 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MsNormaJean's weight history
|