Weigh In record (no journal entry) for 13 December 2017
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151.9 lb
Lost so far: 8.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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683 kcal
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Fat: 24.05g | Prot: 84.00g | Carb: 28.57g.
Breakfast: Water, Nespresso Espresso, GNC Amplified Gold 100% Whey Protein Advanced. Lunch: Cucumber, Roma Tomatoes, Cooked Lentils. Dinner: Beef Meatballs, Asparagus. Snacks/Other: Green Tea, GNC Amplified Gold 100% Whey Protein Advanced, Topo Chico Mineral Water, Market Pantry Cheese Snack Bars - Pepper Jack, Health Wise Lemon Razzy Fruit Drink, Almonds, Water, Alacer Corp ElectroMix, Green Tea. more...
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3714 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Apple Health - 8 hours. more...
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gaining 11.9 lb a week
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 Comments
I ate too much last night :(. At least, it was an overabundance of sashimi and veggies.
13 Dec 17 by member: MsNormaJean
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