Weigh In record (no journal entry) for 13 December 2017
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118.6 lb
Lost so far: 3.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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952 kcal
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Fat: 47.37g | Prot: 63.00g | Carb: 75.82g.
Breakfast: Brownies, Bakwan, Teh Tawar. Lunch: Tahu Goreng, Rujak, Sup Ayam, Daging Sapi Panggang. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Bacem, Tempe Bacem, Edamame. Snacks/Other: Permen Keras, Orang Tua Mintz, Pir Asia. more...
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gaining 0.2 lb a week
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