Weigh In record (no journal entry) for 12 December 2017
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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1812 kcal
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Fat: 146.51g | Prot: 42.37g | Carb: 288.54g.
Breakfast: Jacquot Assortiment de Chocolats du Chef, Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: Coca-Cola Coca-Cola, Nestlé Le Viennois Café, Delisse Crème Fraîche 4%, Tradilège Allumettes de Lardons Nature, Barilla Tagliatelle. Dinner: Yoplait Panier de Yoplait, Knorr Poule aux Vermicelles et Petits Légumes, Lay's Chips à l'ancienne. Snacks/Other: Kinder Mini Eggs, Bonbons Durs, Pomme, Kojak Sucettes. more...
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2068 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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