Weigh In record (no journal entry) for 11 December 2017
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129.4 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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2450 kcal
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Fat: 194.55g | Prot: 89.94g | Carb: 342.52g.
Breakfast: Kinder Chocolat, Milka Chocolat au Lait, Brioche Pasquier Pain au Lait, Bananes. Lunch: Marque Repère Pointe de Brie, Coca-Cola Coca-Cola, Nestlé Le Viennois Café, Delisse Crème Fraîche 4%, Tradilège Allumettes de Lardons Nature, Panzani Tagliatelle . Dinner: Yoplait Panier de Yoplait, Lay's Chips à l'ancienne, Blanc de Poulet. Snacks/Other: Bonbons en Vrac, Leonidas Chocolat, Kojak Sucettes. more...
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1595 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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