laughs's Journal, 14 May 2012

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Weigh In record (no journal entry) for 14 May 2012

186.0 lb Lost so far: 0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2012:

1474 kcal

Fat: 65.95g | Prot: 98.14g | Carb: 132.00g. Breakfast: sausage egg mcmuffin. Lunch: Turkey and Bacon Club Sandwich. Dinner: turkey, club sub. Snacks/Other: belvita. more...

3039 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...

gaining 2.6 lb a week

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laughs's Journal, 14 May 2012

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