Weigh In record (no journal entry) for 10 December 2017
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135.1 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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368 kcal
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Fat: 26.10g | Prot: 28.44g | Carb: 2.96g.
Breakfast: Омлет или Яичница с Ветчиной или Беконом. more...
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losing 6.2 lb a week
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