Weigh In record (no journal entry) for 09 December 2017
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129.9 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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1720 kcal
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Fat: 71.19g | Prot: 79.60g | Carb: 183.89g.
Breakfast: Nutella Nutella, Harry's Brioche , LU Granola Cookies Gros Éclats de Chocolat . Lunch: Nestlé Le Viennois Café, Marque Repère Steak Haché, Panzani Bolo Balls, Barilla Capellini, Coca-Cola Coca-Cola. Dinner: Picard Éclair au Café, Blanc de Poulet, Cuisse de Poulet, Lay's Chips à l'ancienne, Coca-Cola Coca-Cola. more...
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2088 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (fast) - 15/mph - 1 hour and 2 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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