Weigh In record (no journal entry) for 09 December 2017
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136.0 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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761 kcal
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Fat: 10.67g | Prot: 137.74g | Carb: 19.02g.
Breakfast: филе куриное, Слобода Кетчуп Томатный, Хлеб Бородинский, куриный рулет. more...
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losing 4.6 lb a week
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