Weigh In record (no journal entry) for 08 December 2017
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150.6 lb
Lost so far: 10.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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834 kcal
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Fat: 63.44g | Prot: 34.64g | Carb: 35.92g.
Breakfast: Coconut Oil, Coffee, GNC Amplified Gold 100% Whey Protein Advanced. Lunch: Sea Salt, Extra Virgin Olive Oil, Roma Tomatoes, Avocados, Trader Joe's English Cucumber. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kale , Celery . Snacks/Other: Water , Water, Green Tea. more...
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2465 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Apple Health - 15 hours and 45 minutes. more...
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gaining 2.8 lb a week
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