Weigh In record (no journal entry) for 08 December 2017
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1091 kcal
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Fat: 30.89g | Prot: 80.59g | Carb: 120.73g.
Breakfast: Банан, Альметте Творожный Сыр с Зеленью, Овсяноблин. Lunch: куриный рулет, Слобода Кетчуп Томатный, Хлеб Бородинский. Dinner: Варенька Варенье Клубничное, Творог 5%. more...
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gaining 7.7 lb a week
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